Services


What is Health Coaching?

 

Health Coaching

Health Coaching is a way of guiding someone to reach their goals or full potential, while holding the client accountable in a non-judgmental way, helping them realize that they have the answers within them. Co-actively client and I will collaboratively participate in the coaching process. In the very beginning, the coaching sessions will focus on what the client wants, so as to be more effective, and for a better quality of life.

How Does It Work?

You will be granted access to a virtual website. where much of our sessions will take place. Payment of coaching services includesmembership, access to me (unless otherwise specified) via phone, email, and journal interactions. In addition to multiple communication methods to interact with me, you also receive a personal plan developed specifically for you in the area of your health interest(s), hand selected education materials, access to one of the best health information portals, messages of education and inspiration as well as other resources to keep you up to date on the latest in the health world. You’ll receive a wealth of searchable and self help related materials to help you as you learn how to improve your lifestyle.

How confidential is my personal information?

Extremely! Only your coach has access to your information. Moreover, this website in conjunction with our virtual website host does not and never will, share or sell its clients’ information for use by other companies.

Free Coaching Session

The best way to find out if health coaching is right for you is to give it a try. Trying health coaching will give you the best feel for how the process works and whether it can be of benefit to you. There will be no pressure on you, nor sales pitches – instead the FREE sample coaching session will take you through an actual coaching process in which you articulate your goals, concerns, resources and intentions.

Click this link for your FREE sample coaching session (plan on 30 minutes)

To get the most out of your FREE sample coaching session, you need to come with an agenda – several areas of concern, fears or problems in your life right now. We will discuss these areas over the phone/Skype (whichever best suits both parties) with complete confidentiality. As a health coach, I will work with you to create a plan that you can use even if you do not continue with health coaching. At the end of the session (or later if you wish) you can decide whether or not to continue with the process. This session is done by phone or Skype exactly as a paid session.

Your Privacy is my concern. I won’t share, distribute, or make available in any way your information to any unauthorized third party. You will only receive materials from me related to your health coaching sessions.

Once the appointment has been made, you will then receive an email with further instructions.

Programs & Pricing

Steps we explore together that are designed to lower your blood pressure, cholesterol, and/or sugar levels.

Through the process of journal writing you will discover the root problems to your health issues and how to develop healthier habits that will lead you to your new lifestyle change.

Learn how to incorporate an exercise regiment that you enjoy!

Learn what kinds of foods are healthier for your heart and will not raise your blood sugar.

Learn how to plan menus and shop for the foods that are most healthy for your heart.

Learn cooking and shopping techniques that support more healthful cooking.

What you will learn:

How the body can heal itself, thus reversing most chronic conditions.

How to shop, cook, and develop menu planning skills for special diets.

What pitfalls to avoid when invited out (restaurants and/or dinner parties), and traveling.

What you will get:

Two, 1 hour coaching phone sessions each month to make sure you staying on task as you continue to move forward.

One cooking phone session and access to recipes for healthy meals that can be prepared in 30 minutes or less.

Personal attention via email as you work towards your goals, creating your health plan, and assessing your cooking skills.

Tune Up Level Coaching

This level is designed for people who have successfully made changes in the past and are confident they need only minimum guidance and ‘nudging ‘ to achieve their current goals. This service is $400 and requires a 1 month commitment.




Standard Coaching Level

This level is designed for people who would like to make significant changes in order to increase health, optimize healing, and/or minimize stress. Most potential clients fall into this category. In addition to the aforementioned, you will also:

Get a kitchen and bathroom makeover (learn which products are contributing toward the decline in your health and replace them with healthier ones). For those online, this will be done via Skype.

Shop with an Expert (meet up at your local grocery store, so that you can learn the best foods to buy that will assist you with your new lifestyle). For those online, we will have an extra online session that will show you how to read labels and pick foods most conducive to your health goals).

Coaching at this level requires a 6 month commitment for $1250 ($325 a month).




Intensive Coaching Level This level is designed for people who would like to make significant improvements in health. The coaching at this level is recommended for individuals who are newly diagnosed, initiating treatment, preparing for surgery, or need to make dramatic changes to improve their health. Once we get your health improved, in addition to the aforementioned, you will:

Receive a 6 month supply of products that will not only detoxify your body, but your home as well.

Shop with an Expert (client and I will meet up at your local grocery store, so that you can learn the best foods to buy that will assist you with your new lifestyle). For those online, we will have an extra online session that will show you how to read labels and pick foods most conducive to your health goals).

Get a kitchen and bathroom makeover (learn which products are contributing toward the decline in your health and replace them with healthier ones). For those online, this will be done via Skype.

Coaching at this level requires a 6 month commitment for $2100 ($350 a month).




In order to see if the coaching services are right for you, we encourage you to make an appointment for your Free Coaching Demo by clicking this link.

 

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